Zane_S 's dagbok, 26 maj 22

Lunchtime…Buffalo Chicken, Carrot and Celery with Roasted Garlic Hummus, and Sweet Potato with Cinnamon.

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2662 kcal

Fett: 33,83g | Prot: 226,51g | Kolh.: 367,01g.   Frukost: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Efter frukost: Blackberries, Raspberries, Pineapple, Grapes, Strawberries, Papayas, Shaklee Performance Build+ Banana, Blueberries. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Frank's Red Hot Sauce, Athenos Roasted Garlic Hummus, Publix Carrot Sticks, Celery, McCormick Ground Cinnamon, Sweet Potato , Tyson Foods Chicken Breast Tenderloins. Middag: Kroger Beef Flank Steak, Minute Cilantro & Lime Jasmine Rice, Green Giant Mexicorn, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Green Peppers, Onions, Daisy Light Sour Cream. Efter middag: Strawberries, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Blueberry Kefir, Papayas, Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Snacks/Annat: Lemon Juice (Canned or Bottled) , Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Honeycrisp Apples, Publix Fat Free Unsalted Rice Cakes, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. mer...

3508 kcal

Träning: Apple Health - 24 timmar. mer...