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Yearly physical was yesterday: doc said I have the blood pressure of a teenager! Woohoo
It was a great reminder that every body is different; you can’t judge someone’s health by their shape.
Today is a wonderful day to focus on your goals and build people up rather than judge them. I hope you have a day blessed with kindness 🥰
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1426 kcal
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Fett: 74,55g | Prot: 84,85g | Kolh.: 111,81g.
Frukost: Sargento Extra Sharp Cheddar Cheese, Manischewitz Matzos, Kerrygold Unsalted Pure Irish Butter, Nellie's Free Range Eggs (56g), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Endangered Species Chocolate 72% Supreme Dark Chocolate, Trader Joe's Skipjack Tuna, Vlasic Sweet Relish, Hellmann's Real Mayonnaise. Middag: Teddie Smooth Old Fashioned All Natural Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Meijer Colby Jack Cheese Sticks, Hurst's HamBeens 15 Bean Soup. Snacks/Annat: True Lemon Original Lemonade. mer...
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