|
Hip abduction inner thigh
25x4=100@100lb
Hip abduction glutes
25x4=100@100lb
Abdominal crunch
25x4=100@20lb
Back Extension
25x4=100@100lb
Treadmill 30 mins
doing pretty good at staying in the rhythm of working out and getting my steps in. thinking I should up my step goal to 10k.
|
1228 kcal
|
Fett: 49,63g | Prot: 71,54g | Kolh.: 138,49g.
Frukost: Cuties Mandarin Orange, Organic Valley Organic Brown Eggs (Large), Great Value Homestyle Waffles. Lunch: Cuties Mandarin Orange, Salmon, Cooked Red Salsa (Homemade), Great Value Deli Style Sliced Muenster Cheese, Corn Tortilla, Melinda's Thai Sweet Chili Sauce, Great Value Garbanzo Beans, Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix. Middag: Cuties Mandarin Orange, Strawberries, Bananas . mer...
|
|
2217 kcal
|
Träning:
Styrketräning (Måttlig) - 30 minuter, Google Fit - 23 timmar och 30 minuter. mer...
|
|
 Kommentarer
Yup - go after that 10k! U got it!
24 maj 22 av medlem: Aaronloseweight
|
@Aaronloseweight, Thank you!! I'm gonna. It's time. I started in March with a 5k goal & could hardly do 3 mins so I think I'm ready!
24 maj 22 av medlem: misChelle__
|
24 maj 22 av medlem: -MorticiaAddams
|
Fantastic!!! And perfect goal, too. You could even train to run your first 5k, if you'd like a 3rd goal to your fitness routine.🏃🏻♀️
24 maj 22 av medlem: JustBananas
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
misChelle__ 's vikthistorik
|