Sparad invägning (inga dagboksinlägg) för 23 maj 2022
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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1473 kcal
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Fett: 51,79g | Prot: 54,61g | Kolh.: 156,64g.
Frukost: Envy Apple, My Coffee. Lunch: Season's Choice Steamed Mixed Vegetables, Homemade Steak Salad Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 1,6 kg per vecka
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