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Biked 37 miles. Did 20 miles into the 16 mph wind before turning around. 25 miles before stopping to rest. Done for the day. Its Leffe time.
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492 kcal
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Fett: 15,61g | Prot: 39,46g | Kolh.: 53,66g.
Frukost: San Marcos Chipotle Peppers in Adobo Sauce, Starbucks VIA Ready Brew - Colombia, Thomas' Light English Muffin, Egg. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, San Marcos Chipotle Peppers in Adobo Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg Beaters Egg Substitute , Starbucks Pike's Place Roast (Venti) , Milk (Nonfat). mer...
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 Kommentarer
TV, It does feel great. It's a boost to physical health for sure. But maybe more importantly, it's a boost to mental health and self esteem. Woo hoo.
24 maj 22 av medlem: gastropod
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Well done! That looks like a marvelous place to relax and find joy in your many successes! 🌟🌟🌟 Have a great rest of your week, sir!
24 maj 22 av medlem: melissatwa
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24 maj 22 av medlem: JC_suburbangothcatmom
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24 maj 22 av medlem: Shrewdness
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gastropod 's vikthistorik
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