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I challenged myself a little more today, walked 18 holes beginning at 8:30 this morning, done at noon( it was crowded). ate 'breakfast at 1 (18 hr fast) then at 4 did my weights with running in place between sets. 30 g of carbs today. That should burn some fat!
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1953 kcal
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Fett: 139,86g | Prot: 123,14g | Kolh.: 67,45g.
Lunch: Calavo Avocado, Vital Proteins Collagen Peptides, Keto Pint Sea Salt Caramel Bar, Skinless Chicken Breast, Primal Kitchen Chipotle Lime Mayo, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Middag: Lettuce Salad with Assorted Vegetables, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Primal Kitchen Caesar Dressing. Snacks/Annat: Culinary Circle Parmesan Jalapeno Artichoke Dip, Innofoods Coconut Keto Clusters, Chicken Meat (Roasting) , Skinless Chicken Breast, Macadamia Nuts , Macadamia Fat Bomb. mer...
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4104 kcal
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Träning:
Cardio - 35 minuter, Styrketräning - 48 minuter, Golf (Gång) - 3 timmar och 15 minuter, Vila - 6 timmar och 52 minuter, Sömn - 6 timmar, Titta på TV - 3 timmar och 30 minuter, Sittande - 2 timmar, Läsning - 1 timme. mer...
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 Kommentarer
Wish I could walk 18 again, but knees are shot from injuries & repair. I could probably do 9 (maybe), but would pay for it later. So, it's carts for me anymore. Keep at it.
22 maj 22 av medlem: Bionici
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Thanks Bionici. Just keep doing what you can.
22 maj 22 av medlem: Bopuc
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