|
I did something today I know was not right. I went to a local Dairy Queen type of establishment and ordered a vinilla custard in a sugar cone. I know it was wrong but it was so good going into my stomach, lol. Now I'm going to have to pay for that with some extra gym time!
|
1915 kcal
|
Fett: 102,00g | Prot: 63,29g | Kolh.: 184,79g.
Frukost: Living Essentials 5-Hour Energy Drink, Cheese, Great Value Enriched White Bread, Fried Egg, Butter (Salted). Lunch: Peanut Butter and Jelly Sandwich, Banquet Turkey Pot Pie. Middag: Lucerne Cheese Sticks - Gouda. Snacks/Annat: Great Value Buttery Smooth Crackers, Publix Sugar Ice Cream Cones, Soft Serve Ice Cream. mer...
|
|
 Kommentarer
Try not to stigmatize food to the point of morality - it will only make you want it more. There are definitely foods that support goals, and definitely foods that impede goals - but if it’s a once-in-a-while treat that you can have sanely and rationally (meaning it’s not a binge trigger), then you’re gonna be okay.
20 maj 22 av medlem: are1981
|
Also...try not to think of exercise as punishment for having a treat!
20 maj 22 av medlem: are1981
|
Sounds good Jim. Everyone deserves a treat now and then
20 maj 22 av medlem: cindylynnwho
|
Like the attitude. By being responsible for your action, makes you feel better. Maybe reverse diet is also good for your weight loss.
20 maj 22 av medlem: ginome
|
It was a splurge. Nothing to punish yourself over.
20 maj 22 av medlem: DarcNKS
|
150-250 calories. That's nothing.
20 maj 22 av medlem: -Diablo
|
It could have been an large cookie dough blizzard which is what I get. 1400 calories lol
20 maj 22 av medlem: -Diablo
|
20 maj 22 av medlem: CharlieLovesChaplin
|
I'm still regretting the bacon cheeseburger and fries from Five Guys I ate on Wednesday. 😩
20 maj 22 av medlem: BlessedBeyondBelief49
|
Also, since when did DQ get custard?
20 maj 22 av medlem: -Diablo
|
@Tim Vail - I've never been to the Myrtle Beach Bike week but have been invited by some friends that live in the area. I love the area in the off season.
21 maj 22 av medlem: skydiverjim
|
@Diablo - we call soft service ice creamed custard here. I know in different parts of the country they call it by different names
21 maj 22 av medlem: skydiverjim
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
skydiverjim 's vikthistorik
|