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Okay - now moving in the right direction.
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95,2 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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1575 kcal
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Fett: 107,16g | Prot: 82,16g | Kolh.: 92,09g.
Frukost: Coffee, Heavy Cream, Egg, Fried Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Quest Lemon Cake Protein Bar. Middag: G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free Steak Sauce, Olive Oil, PRE New York Strip Steak, Onions, Cooked Broccoli (Fat Not Added in Cooking), Broccoli. Snacks/Annat: Fisher Pecan Halves, Trader Joe's 92% Dark Chocolate, Trader Joe's 85% Dark Chocolate, Apples. mer...
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Tappar 3,5 kg per vecka
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