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Squat challenge day 12 and walked between work and picking up our little guy. Shakey legs but feels good!
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823 kcal
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Fett: 21,08g | Prot: 54,16g | Kolh.: 114,28g.
Frukost: Great Value Light Greek Nonfat Yogurt Strawberry, Blueberries, Cheerios, Red Bull Red Bull Sugar Free (8 oz), Great Value Bottled Water. Lunch: Honeycrisp Apples, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Applewood Smoked Turkey Breast, Sargento Smokehouse Cheddar, Oroweat Sandwich Thins - 100% Whole Wheat. Middag: Sweet Onions , Campbell's Cream of Chicken Soup, Great Value Frozen Peas & Carrots, Great Value Canned Chunk Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Annat: Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle). mer...
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1951 kcal
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Träning:
Knäböj (Squats) - 11 minuter, Skrivbordsarbete - 8 timmar, Samsung Health - 15 timmar och 49 minuter. mer...
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