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Trying to take it easy for a few days to give the blister on my toe a chance to heal. I got some new shoes coming in tomorrow that should help some, my current shoes are several years old and falling apart.
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102,8 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ganska bra.
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1939 kcal
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Fett: 79,27g | Prot: 199,97g | Kolh.: 100,78g.
Frukost: Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kraft Natural Cheese Mozzarella Shredded Low Moisture Part Skim, Ole Extreme Wellness High Fiber Large Wraps, Duke's Mayonnaise. Middag: Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Macaroni, Publix Traditional Meat Flavored Pasta Sauce, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Annat: Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. mer...
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2986 kcal
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Träning:
Sittande - 7 timmar, Sleep - 8 timmar, Desk Work - 8 timmar, Walking 2.5 mph - 1 timme. mer...
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Tappar 0,6 kg per vecka
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