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My birthday is less than a month away and I'm 4 pounds from one of my major goals. 100 pounds lost by February 4th...I can almost feel it!
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83,5 kg
Tappat hittills: 43,5 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2015:
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625 kcal
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Fett: 17,04g | Prot: 35,54g | Kolh.: 87,44g.
Frukost: Water. Lunch: Water. Middag: Great Value Less Sodium Soy Sauce, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Brown Rice Boil in Bag, Moo Shu Pork, Water. Snacks/Annat: Great Value Clover Honey, Cinnamon, Lipton Green Tea, equate Fiber Powder, Water. mer...
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2987 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, P90X - 25 minuter, Gå - 30 minuter, Titta på TV - 2 timmar, Diska - 20 minuter, Sömn - 8 timmar, Vila - 10 timmar och 50 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Matlagning - 30 minuter, Duscha - 15 minuter. mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
Letty you ARE amazing!!! Im so happy & proud for all that YOU have accomplished with managing your weight.OUR Taking control of something that WE allowed to get out of control is so liberating! :D YOU my friend are AWESOME!
05 jan 15 av medlem: myawethinTICself
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05 jan 15 av medlem: bobj38
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I can't even begin to thank all of y'all for the support. Before I joined FS I was having such a hard time. And now it's been a truly amazing journey.
05 jan 15 av medlem: lettygaylor
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Losing 3.4 lbs a week is wonderful! You will meet your goal in record time. Good for you!
05 jan 15 av medlem: kattay
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Wonderful, Congrats to you!!
05 jan 15 av medlem: Annabelle3117
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Fantastic to be just about at the 100 pound loss! Very proud of you and inspired!
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That's awesome! You have this!!
06 jan 15 av medlem: hungrymommy16
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06 jan 15 av medlem: bway
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06 jan 15 av medlem: NikkiJP
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That's how it's suppose to work Letty! Really great when it does! :)
06 jan 15 av medlem: myawethinTICself
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