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I have no idea what my body's been doing the last 24 hours. I gained a ton of weight and actually did REALLY good yesterday. I was low on my cals, and even had to add a little extra!
Oh, well. Tomorrow's another day. Soon it will budge and I will reach a new low.
It's Friday, my new AC/DC blu-ray was in the mail yesterday and is to be enjoyed through the weekend, I'm rehearsing with the band tonight, and leaving early from work today. Life is good!
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111,7 kg
Tappat hittills: 43,3 kg.
Kvarvarande: 26,7 kg.
Kosten följs: 100%.
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1684 kcal
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Fett: 64,46g | Prot: 118,73g | Kolh.: 154,12g.
Frukost: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables, Half Chicken (with Skin). Middag: salsa, ground beef, 2xhard shell taco. Snacks/Annat: Cream Cheese, kakaois, french bread. mer...
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3663 kcal
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Träning:
Skrivbordsarbete - 5 timmar och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sittande - 9 timmar och 15 minuter. mer...
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Ökar 8,4 kg per vecka
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