Sparad invägning (inga dagboksinlägg) för 17 maj 2022
|
71,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
|
2766 kcal
|
Fett: 39,58g | Prot: 240,24g | Kolh.: 363,92g.
Frukost: Coffee (Brewed From Grounds), Peach, Fage Total 0% Greek Yogurt (Container), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Efter frukost: Raspberries, Body Fortress Whey Isolate Protein Powder, Strawberries, Blueberries, Blackberries. Lunch: Allens Blackeyed Peas, Minute Instant White Rice, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery , Member's Mark Large Raw Shrimp, Yellow Summer Squash. Middag: Mt. Olive Jalapeno Slices, Minute Cilantro & Lime Jasmine Rice, Go Verden Mashed Avocado, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream. Efter middag: Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Pink Lady Apples, Pero Family Farms Mini Cucumbers, Publix Fat Free Unsalted Rice Cakes, Blue Diamond Lightly Salted Almonds, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Glucosamine & Chondroitin. mer...
|
Ökar 7,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|