Sparad invägning (inga dagboksinlägg) för 14 maj 2022
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69,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3668 kcal
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Fett: 114,81g | Prot: 167,88g | Kolh.: 537,83g.
Frukost: Ole Xtreme Wellness High Fiber Carb Lean, Starbucks Doubleshot Hazelnut + Energy, Pink Lady Apples, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Bon Appetit Apple Danish. Middag: Mexican Rice, Sour Cream, Ground Beef (80% Lean / 20% Fat) , Wal-Mart 6" Flour Tortillas, Wal-Mart 6" Flour Tortillas, Del Real Foods Shredded Chicken. Efter middag: Peach, Pineapple , McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats. Snacks/Annat: Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Great Value Hamburger Dill Chips Pickles, Watermelon , Bananas , Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Energy Gel, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Chomps Energy Chews - Orange, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Gu Energy Gel, Gu Energy Gel, Gu Energy Gel, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread, Gu Energy Gel. mer...
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stadig vikt
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