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feeling pretty rough...tried my 1st spinning class today, WOW my bum is still so sore-from the seat, not the excersise!! But i worked up a great sweat!
think im getting my kids sickness, eyes burning, nose stuffy, headachey. Hope i sleep it off when i get home
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1562 kcal
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Fett: 72,79g | Prot: 74,82g | Kolh.: 123,48g.
Frukost: XL Double Double. Lunch: Quarter Pound All Beef Hot Dog. Middag: Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Snacks/Annat: Cola Soft Drink, Rye, Pinot Gris (Grigio) Wine. mer...
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2697 kcal
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Träning:
Körning - 1 timme, Sittande - 2 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 2 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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