Sparad invägning (inga dagboksinlägg) för 12 maj 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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1577 kcal
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Fett: 39,47g | Prot: 52,26g | Kolh.: 175,58g.
Frukost: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Yamasa Gobo Tenpura, Manapua. Middag: Beef Stir Fry, White Rice (Medium-Grain, Cooked), Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Dark Chocolate Covered Blueberries. mer...
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stadig vikt
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