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One more day talking about sleep/wt loss and then I'll 'put this subject to bed' for a while😉 Have a fantastic Friday everyone and maybe you can squeeze in a couple more hours sleep this weekend, now that you know it's pretty dang important to your health and your successful journey💙😴💙🙏
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1229 kcal
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Fett: 48,36g | Prot: 63,48g | Kolh.: 166,70g.
Frukost: Great Value Cocoa Yogurt Raisins , Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Trader Joe's Tuna Salad, Signature Select Thin Sliced 15 Grain Bread, Bananas. Middag: Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tillamook Medium Cheddar Cheese, Sweet Potato , Roasted Potato, Cooked Carrots, Eggland's Best Large Grade A Eggs. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. mer...
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 Kommentarer
@Maguscanook...me too! The stress from work made it very tough for me to 'wind down' at night. It's much easier now...I just need to discipline myself to actually go to the bed! 🛏
14 maj 22 av medlem: CrystalJo74
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Thanks for posting this. I work the night shift and I always heard from people and doctors that you will always have an extra 10-15 pounds on because your body is used to the natural sleep cycle. I also switch back and sleep regular on my off days sometimes skimp if it’s a nice day out and I want to do stuff outside. I will have to get better at getting more sleep.
14 maj 22 av medlem: onthego2
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14 maj 22 av medlem: Shrewdness
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@onthego2...sleep must be extra tough for you to get! At least the Dr agrees with the sleep/wt relationship. I wish you all the best💙
14 maj 22 av medlem: CrystalJo74
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14 maj 22 av medlem: CrystalJo74
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Sooooo....does this 7 hours have to be altogether? I almost never sleep 7 without waking up - either for the potty, or the dog has to potty, or last night - leg cramps - BAD! I was up 3 times with them and once had to stay up for 40minutes or so until it passed.....
???
14 maj 22 av medlem: 3dkids2
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@3dkids2...good question! But I don't think it has to be all together. Other study graphics I found went by 'time in bed' rather than 'hours of sleep'.
14 maj 22 av medlem: CrystalJo74
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Maybe someday haha. Kids are 4 years, 2 years, and 3 months
14 maj 22 av medlem: Luthien Tinuviel 90
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@Luthien...do you take naps with them? I sure did when mine were that young😊
14 maj 22 av medlem: CrystalJo74
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Sometimes I do, if I don’t have other things that need to be done. My husband and I both work full time and sometimes naps are our only time with each other or to get some chores done!
14 maj 22 av medlem: Luthien Tinuviel 90
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@Luthien...Right! I totally understand🤗
14 maj 22 av medlem: CrystalJo74
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