Sparad invägning (inga dagboksinlägg) för 12 maj 2022
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95,8 kg
Tappat hittills: 47,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3500 kcal
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Fett: 57,70g | Prot: 384,08g | Kolh.: 364,26g.
Frukost: Apples, Lindt Excellence 100% Cocoa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Great Value Sugar Free Syrup, Egg White, Rivalus Promasil Milk Chocolate. Efter frukost: Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Före middag: Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Middag: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Rivalus Promasil Milk Chocolate, Bananas. Efter middag: R.W. Knudsen Family Just Cranberry Juice, R.W. Knudsen Family Just Cranberry Juice, Egg, Skinnygirl Poppyseed Salad Dressing, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rivalus Promasil Milk Chocolate, Blackberries, Raspberries, Blueberries, Rivalus Promasil Milk Chocolate, Dannon Light & Fit Greek - Vanilla, Nature Valley Cranberry Almond Protein Crunchy Granola, Granite Recovery. mer...
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Tappar 1,4 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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