Am very thankful things continue to go well after having Gastric Sleeve surgery on Mon. Dec. 22 Thanks to ALL of you for your affirmations and kind words Encouragement is such a VERY important part of the journey to weight loss AND MORE importantly, to a healthier lifestyle
Hope ALL of you have a very successful and fulfilling 2015 !!!!!!
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175,1 kg
Tappat hittills: 40,4 kg.
Kvarvarande: 66,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 02 januari 2015:
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770 kcal
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Fett: 19,00g | Prot: 76,00g | Kolh.: 76,00g.
Frukost: Boost Glucose Control. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Middag: Optifast 800 Chocolate Shake. Snacks/Annat: Campbell's Classic Chicken Noodle Soup. mer...
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Tappar 6,4 kg per vecka
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