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See… it is possible to exercise daily, weigh/measure food and strictly follow a reducing diet only to lose a measly 0.4 pounds in a whole week 😁. R-r-r-r!!!!! See you next week😎🇨🇦
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76,3 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1421 kcal
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Fett: 75,10g | Prot: 68,96g | Kolh.: 133,89g.
Frukost: Sugar, Silk Almond Unsweetened Original, Strawberries , Harvest Crunch Original Granola Cereal. Lunch: Celery , Stonemill Organic Spelt Bread, Hellmann's Light Mayonnaise, Hard-Boiled Egg . Middag: Sweet Pickle Relish , French's Bold & Spicy Mustard, Sweet Onions , Subway Tomatoes, Cracker Barrel Cheddar Cheese, President's Choice Sirloin Beef Burgers, President's Choice Brioche Buns, President's Choice Brioche Buns. Snacks/Annat: Navels Oranges , 2% Fat Milk. mer...
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1971 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
0.4 is way more than 0 🙏 stay on track and remind yourself why you started on the first place!
11 maj 22 av medlem: $elfMotivator
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You got that right, $self😁!
11 maj 22 av medlem: Maguscanook
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Grrrrr… I feel your pain! Hand in there Maguscanook, it will happen!
11 maj 22 av medlem: Lindafitter
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*hang in there (grrr small keyboard for my chubba fingers) LOL
11 maj 22 av medlem: Lindafitter
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Hell yeah!😎Not only you didn’t gain… but you lost. Awesome!
11 maj 22 av medlem: shrinkingmyfatarse
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0.4 is a great amount of fat gone!! U doing it right!
12 maj 22 av medlem: lesalesss
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12 maj 22 av medlem: DomOlive
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heading in the right direction. even with no loss making healthy choices will make a healthier you.
13 maj 22 av medlem: Asra..
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Hang in there maguscanook your still progressing
14 maj 22 av medlem: buenitabishop
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Maguscanook 's vikthistorik
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