Today, I weigh in at 110.9 kgs - still a little high. Still looking good, though. Today, I had originally planned to go swimming, starting a new regime - Mon, Wed, Friday mornings again, just like I did around X-mas, and until I stopped working close by. However, now I am back in that same work place, so I can go swimming again. Trouble is - at least for today - that I was getting my swim gear ready yesterday that my swim shorts were already kinda loose 35 kgs ago! There is no way I can use them today, they are simply HUGE! Yes, THAT made me happy! :) Anyways, today or tomorrow I will go find swim shorts, so I can be ready for Friday. Life is good.
|
110,9 kg
Tappat hittills: 44,1 kg.
Kvarvarande: 25,9 kg.
Kosten följs: 100%.
|
|
1370 kcal
|
Fett: 78,32g | Prot: 56,96g | Kolh.: 110,94g.
Frukost: Bagel, Sliced Ham (Extra Lean), Egg. Lunch: rice chicken. Middag: Egg Drop Soup, beef, garlic oil, chili oil, garden salad. Snacks/Annat: Carrots. mer...
|
|
3771 kcal
|
Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
|
Ökar 3,5 kg per vecka
|