09 maj 22 av medlem: Thalesairborne
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09 maj 22 av medlem: Ram12Gar
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So much effort and so much more... nothing was easy👍💪! Always keep your energy and motivation high.
10 maj 22 av medlem: KadirYıldıran
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10 maj 22 av medlem: Mikasilva@
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@Kadir, lots of effort and patience! But we’re getting there 🥵
10 maj 22 av medlem: Mikasilva@
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10 maj 22 av medlem: Mikasilva@
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I saw your patience and effort🙏🙏. standing ovation👏👏👏.
10 maj 22 av medlem: KadirYıldıran
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10 maj 22 av medlem: bigbtn
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10 maj 22 av medlem: Mikasilva@
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You look GORGEOUS and strong !!! Way to go! Just curious I saw how you have lost so much and worked hard to transform … what do you eat? No carbs or only healthy carbs or what has worked for you ? I seem to gain all around my middle and back as well :(
10 maj 22 av medlem: blessed0989
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@blesses0989 I started with 180lbs, doing keto and running for an hour everyday.. and please believe me.. I lost weight, but I was looking very unhealthy, with a lot of loose skin and my hair fell out a lot, and my confidence was still not there!
10 maj 22 av medlem: Mikasilva@
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@blesses 0989, so for the past 8 months or so, I’ve been focusing a lot of lifting weight and mainly paying attention on protein intake/calories. Plus loooots of water and rest! And I’ve been feeling and reaching results I never believe I could ☺️ That’s the secret right there (lift,rest,water, and protein)
10 maj 22 av medlem: Mikasilva@
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Mika, u look FABULOUS‼️ Miss u on zoomba💻💃🤙🏽
10 maj 22 av medlem: acomandr
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That's determination!! You look GREAT😍👍💪
10 maj 22 av medlem: CrystalJo74
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I see hamstrings poppin'!! Great job!!
10 maj 22 av medlem: are1981
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Good Job Now that's what i call Motivation
10 maj 22 av medlem: Xiomi6577
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@acomandr, I miss u too! hopefully the mortgage business will slow down a bit, and I will be going back to zumba in the morning <3
10 maj 22 av medlem: Mikasilva@
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@CrystalJo74 @Xiomi6577 you are so sweet! Thank youuuu
10 maj 22 av medlem: Mikasilva@
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@Allegra40 Finally they are showing up hahah Thanks
10 maj 22 av medlem: Mikasilva@
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nice work keep crushing it
10 maj 22 av medlem: ObeseToBeast123
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