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neck 13
chest 34
waist 28. 25 inches goal
naval 30 26 inches goal
hips 36 34 inches goal
thigh 20. 18inches goal
calf 14. 12inches goal
bicep 11 10 inches goal
forearm 9
wrist 6
body fat 24.7% 15% goal
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67,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Ganska bra.
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1381 kcal
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Fett: 49,20g | Prot: 144,81g | Kolh.: 93,70g.
Frukost: Dunkin' Donuts Coffee with Milk, Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Broccoli , Foster Farms Boneless Skinless Chicken Breast Tenders, Progresso Traditional Manhattan Clam Chowder, Chicken of the Sea Chunk Light Tuna in Water (Can). Middag: Broccoli , Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Annat: Bananas , Foster Farms Boneless Skinless Chicken Breast Tenders, Broccoli . mer...
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4003 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 26 minuter, Spinning - 20 minuter, Hushållsarbete - 3 timmar, metabolism - 1 minut, Körning - 3 timmar, Samsung Health - 12 timmar och 38 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Intervall (HIIT) - 10 minuter, Stepmaskin - 55 minuter, Promenad (Rask) - 6.5 Km/H - 3 timmar. mer...
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Ökar 1,4 kg per vecka
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