Ayuktata 's dagbok, 09 maj 22

Mashed potato 85gr kurleb 179kcal; kentang , wortel, mentimun, smoked beef, telur, mayo , garam , merica , mustard.

---

1027 kcal

Fett: 43,08g | Prot: 49,94g | Kolh.: 104,83g.   Frukost: Fried Egg, Cucumber, Ayam Brand Tuna Mayonnaise, Carrots, White Rice, Bernardi Smoked Beef, Mashed Potato made with Milk, Fat and Egg (from Dry). Lunch: Tea Unsweetened, Cooked Pumpkin, Green String Beans with Onions (Fat Added in Cooking), So Good Ayam Potong Berbumbu, Nasi Putih. Middag: Ultra Milk Susu UHT Low Fat High Calcium, Red Table Wine , Tea Unsweetened, Cucumber, Yun-Yi Tahu Original, Onions , Carrots, Tempeh (Cooked) , Beef Brisket. Snacks/Annat: Qtela Keripik Singkong Original. mer...

1646 kcal

Träning: Sömn - 7 timmar, Vila - 16 timmar och 30 minuter, Aerobic - 30 minuter. mer...