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1482 kcal
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Fett: 93,22g | Prot: 79,73g | Kolh.: 86,19g.
Frukost: Cream (Half & Half) , Coffee, Onions , Spinach , Grated Dry Cheddar or American Type Cheese, Egg, Cream Cheese , Olive Oil , Winn-Dixie Zucchini. Lunch: Tuna salad, Briannas Lemon Tarragon Dressing, Wegmans Sliced Baby Bella Mushrooms, Blue Cheese , Pecan Nuts , Lettuce, Spinach , Beets. Middag: Lee Kum Kee Sriracha Chili Sauce, Fage Total Greek Strained Yogurt, Mayonnaise , Crack Cabbage. Snacks/Annat: Flaxseed Seeds , Spectrum Chia Seeds, Fage Total Greek Strained Yogurt, Mangos , Chutney. mer...
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 Kommentarer
My husband and I are going to give “semi keto” another try. We have both had success with low carb eating and portion control. I think post holiday we had let some starches and sugar creep back in and next thing you know I was nearing 180 again.
Low carb seems to be better for me than pure keto as I feel I can eat more veggies.
Breakfast was a sauté of onion, zucchini and spinach, seasoned with Umami and coriander. I love some cream cheese in my eggs, it’s fabulous in a mushroom omelet!
Feeling great! We are off to the farmer’s market!
07 maj 22 av medlem: Donna Buntyn
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