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On my way back below 110 kgs. I guess this is the downside to weighing in daily - I get to see every tiny little weight gain/drop. Had I only weighed in weekly, my weight would probably have stayed under 110 all the time (assuming I am back under before Saturday - which I will be!).
However, I feel that I need a short leash on myself, and I ned to know exactly what's going on in my body.
Yesterday, I got notice that I am switching work place. This is a good thing. I have been enduring a one-hour bus ride every day for a while. Now I will have to "endure" a nine minute walk to work instead. This - other than the convenience - means I get to work the same place as my wife. It also means that I will get a chance to go swimming again. I used to do this for a few months around christmas, and I liked it a lot. I want to go back and do it again. If nothing else because I bought a one-year pass that is good until November. Back then I didn't know I was switching work places.
So today I will go to work at my old work place, and come home from my new spot. Life is indeed good.
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110,4 kg
Tappat hittills: 44,6 kg.
Kvarvarande: 25,4 kg.
Kosten följs: 100%.
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1678 kcal
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Fett: 33,11g | Prot: 78,53g | Kolh.: 292,36g.
Frukost: French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: spaghetti meat sauce. Middag: Grøntsagsblanding med kryddersmør, White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Chocolate Chips, Kakaois. mer...
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3754 kcal
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Träning:
Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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