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Livestrong and Mayo Clinic both on evaluation of all my personal statistics have determined my RDI to be between 1200-1600 calories. They do not take into account the side-effect of weight gain from my medications. I was shooting for 1400 calories a day. It appears from my progress, that is not working as well as I would like it to. For now I am going to experiment with 1200-1400 calories per day, most of the time. That is still within my calculated RDI range.
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1057 kcal
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Fett: 73,10g | Prot: 32,77g | Kolh.: 71,21g.
Frukost: Great Value Whole Cashews, Coffee, Heavy Cream. Lunch: Salsa, Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Enchilada with Cheese. Snacks/Annat: Heavy Cream, Coffee. mer...
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