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I am so happy to be seeing this number again. After dipping to 166 from my year long plateau of 170 I bounced up and hit 181. Ugh. Not sure why, except that carbs and portions had crept up over the holidays.
Now using FatSecret, I’m aware of my food code text and it’s helped guide us into making some excellent changes and choices.
I should hit some new goals before my trip to Hawaii in July!
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80,1 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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1386 kcal
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Fett: 65,35g | Prot: 76,81g | Kolh.: 113,35g.
Frukost: Olive Oil , Stuffed Green Olives, Del Monte Diced Tomatoes, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Egg, Spectrum Chia Seeds, Coffee with Cream, Kikkoman Oyster Sauce, Chicken Breast, Rice Wine, Organic Girl Baby Bok Choy, Woodstock Farms Organic Shitake Mushrooms, Broccoli. Lunch: Keto cheeseburger casserole, Cooked Sauerkraut, Onions, Apples, Trader Joe's Cara Cara Navel Oranges, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Aldi Country Style Pork Ribs. Middag: Cumin , Baked or Broiled Fish. Snacks/Annat: Maamoul Date Filled Cookie. mer...
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2054 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 26 minuter, Vila - 15 timmar och 34 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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