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Today was rough. I had a horrible work call and some family stress.
I ended eating a sandwich which I thought was a safe food in terms of my GI issues but it turned out that the bread my grandmother gave me had the wrong four so I was violently ill for a bit.
The food I preped for today will be tomorrow's dinner.
I hate the feeling of being sick as it reminds me of my time as an athlete where disordered eating behaviors were demanded and praised.
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286 kcal
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Fett: 3,06g | Prot: 12,73g | Kolh.: 51,62g.
Middag: Soy Sauce, Chicken Ginger Jook, Tillamook Oregon Marionberry Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Frozen Blueberries. mer...
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