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Very proud of myself. I have some issues with protein shakes just because for a part of my life as an athlete I was instructed to use them in an unhealthy manner so the flavor and memories are not exactly pleasant. I am very happy though that I was able to avoid binging today after binging yesterday and suffering the consequences of feeling very unpleasant.
Hope you all are doing well!
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391 kcal
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Fett: 14,64g | Prot: 34,55g | Kolh.: 28,45g.
Middag: Egg, Challenge Spreadable Butter with Canola Oil, Soy Sauce, House Foods Soft Tofu, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Plant Based Protein Powder Chocolate, Chicken Ginger Jook. mer...
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