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MONDAY WEEKLY WEIGH IN 226.6 I started about a month ago utilizing fs, and this is the 1st Monday weigh-in where I have not lost weight. I am very disappointed. I have predicted my weight loss to take 3 years, since I will be a slow loser, but still am unhappy by the lack of loss. So I must have patience. Thanks all fs community, xox Louise sugarplum_
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765 kcal
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Fett: 53,73g | Prot: 35,16g | Kolh.: 41,34g.
Frukost: Coffee, Heavy Cream, Fage Total 5% Greek Yogurt (227g), Torani Sugar Free Vanilla Syrup. Lunch: Land O'Lakes Salted Butter, Cooked Brussels Sprouts (from Frozen). Middag: Skippy Extra Crunchy Super Chunk Peanut Butter, Cantaloupe Melons. mer...
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 Kommentarer
I've had those weeks myself, but I have to remind myself that patience and sustainable change are the way to go for me. You got this 👍
02 maj 22 av medlem: writingwyo
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03 maj 22 av medlem: sugarplum_
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03 maj 22 av medlem: buenitabishop
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Just keep eating the right foods and portions mixed with exercise and proper hydration and you will break through plateaus over and over again until you achieve your goal. I give myself a couple of days away from the scale when I’ve hit a plateau. You can also do tape measurements to track your progress.
03 maj 22 av medlem: The New Northern Lori
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