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Today has been a busy day mentally but not so much physically. I did do my exercises for the day but I wanted to push it a bit and really didn't get motivated enough to do it. I can say though that I did cut my calories back a bit today so I am hoping that my 4 days low and 3 days par will benefit things. If not I will switch it up a bit.
Hope everyone is staying motivated this holiday season. I know we all tend to splurge when this time of year rolls around but try to keep moving because the end result will balance itself out a bit more.
God Bless and stay safe in your travels!
Visa kostkalendern, 22 december 2014:
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725 kcal
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Fett: 25,55g | Prot: 53,03g | Kolh.: 64,35g.
Frukost: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Clover Valley Applesauce cups, Fried Beef Steak (Lean and Fat Eaten). Middag: Egg, Toasted White Bread. Snacks/Annat: Yoplait Light Fat Free Yogurt - Strawberry Banana. mer...
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2697 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Promenad (Rask) - 6.5 Km/H - 20 minuter, Dans (Snabba Steg, Aerobic) - 25 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
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