Sparad invägning (inga dagboksinlägg) för 01 maj 2022
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68,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1337 kcal
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Fett: 56,49g | Prot: 104,42g | Kolh.: 101,05g.
Frukost: Mt. Capra MT CAPRA NON FAT GOAT MILK, Coffee, Date Lady Date Syrup, Ground Turkey (Cooked), Laclare Family Creamery goat milk mozzarella cheese, Garden Cuts Green Leaf Lettuce. Lunch: goat milk mozzarella cheese, Red Leaf Lettuce, Jennie-O Ground Turkey 85/15, Trader Joe's Goat's Milk Creamy Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK. Middag: Trader Joe's Plantain Croutons with Garlic and Sea Salt, Roasted Dark Turkey Meat (Skin Not Eaten), Trader Joe's Organic Coconut Aminos, Pastures of Eden Sheep Feta Cheese, Garden Cuts Green Leaf Lettuce. Snacks/Annat: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added). mer...
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Ökar 2,1 kg per vecka
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