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Scales - 21.8%
Week avg - 121.46
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55,7 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 1,3 kg.
Kosten följs: Ganska bra.
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1894 kcal
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Fett: 35,03g | Prot: 124,88g | Kolh.: 260,21g.
Frukost: By Sainsbury's Spicy & Smokey Bbq Sauce, Simply Cooked Chicken Breast Slices, Sainsbury's Strawberries, Sainsbury's Banana, Tesco Watermelon, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Egg, Tesco Original Bagel. Lunch: By Sainsbury's Unsweetened Almond, Stockwell Wheat Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie. Middag: Tesco Red Pepper, Tesco Willow Farm Chicken Breast Portions, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Easy Cook Brown Rice. Snacks/Annat: Cadbury Caramel Cake Bar, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste). mer...
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Ökar 0,4 kg per vecka
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