Sparad invägning (inga dagboksinlägg) för 29 april 2022
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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2448 kcal
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Fett: 62,46g | Prot: 207,24g | Kolh.: 271,07g.
Frukost: Boiled Egg, Watermelon, Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Efter frukost: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Strawberries, Blueberries, Pineapple, Papayas. Lunch: Pero Family Farms Mini Cucumbers, Watermelon, Publix Carrot Sticks, Green Peppers, Onions, Spice World Minced Garlic, Earthbound Farm Organic Spring Mix, Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Great Value Olive Oil Cooking Spray, Cooked Broccoli (Fat Not Added in Cooking), Fresh from The Farm Grape Tomatoes, Kikkoman Less Sodium Soy Sauce, Minute Instant White Rice, Tyson Foods Chicken Breast Tenderloins, Publix Carrot Sticks, Green Peppers, Spice World Minced Garlic, Onions, Cooked Broccoli (Fat Not Added in Cooking), Freedom's Choice Fine-Cut Parmesan Shredded Cheese, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Kikkoman Less Sodium Soy Sauce, Minute Instant White Rice, Tyson Foods Chicken Breast Tenderloins. Middag: Sweet Potato Fries, Chicken Sandwich. Snacks/Annat: Fage Total 0% Greek Yogurt (Container), Pink Lady Apples, Chiquita Banana, Jack Link's Original Beef Jerky, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. mer...
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stadig vikt
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