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Happy Friday my FS family!!! Today is my birthday, I'm going off the charts to celebrate 🥂💃🍾. Everyone have a fantastic weekend 😁
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1719 kcal
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Fett: 39,89g | Prot: 50,66g | Kolh.: 299,83g.
Frukost: Clover Honey, Spinach, Tea with Milk and Sugar, Mangos, Blueberries, Private Selection Cherry Berry Medley, KOS Protein Powder Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cucumber (with Peel), Celery, Carrots, Cantaloupe (Muskmelon), Publix Red Seedless Grapes. Middag: Salmon Sashimi, California Rolls, Tuna Sushi, Salmon Sushi, Fresh & Easy Spicy Tuna Roll. Snacks/Annat: Ozarka Bottled Spring Water (16.9 oz), Newk's Express Cafe Strawberry Cake. mer...
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2937 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Konditionsträning (Hälsoklubb) - 1 timme och 20 minuter, Styrketräning (Måttlig) - 2 timmar, Löpning (Joggning) - 8 Km/H - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter, Sömn - 8 timmar, Vila - 8 timmar och 40 minuter, Pilates - 1 timme. mer...
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 Kommentarer
Many happy returns of the day🤗🌈
29 apr 22 av medlem: Maguscanook
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29 apr 22 av medlem: -MorticiaAddams
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Happy birthday to you 🎁🎂, 🎉 celebrate in great spirits 🦋💖🦋
29 apr 22 av medlem: bib D
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Happy Birthday!!! Enjoy another year that God has allowed you to celebrate.
29 apr 22 av medlem: buenitabishop
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Why is it necessary to go off the charts—?
29 apr 22 av medlem: Kenna Morton
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29 apr 22 av medlem: Pennlf
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Happy birthday! It’s my bday too
29 apr 22 av medlem: cindylynnwho
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Happy belated birthday Enjoy every minute
30 apr 22 av medlem: ridemariel
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30 apr 22 av medlem: WillowGyrl8
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Thank you everyone for my birthday wishes. I had a fantastic weekend, I ate unhealthy and drank a lot!!! Lol @KennaMorton, I was off the charts, meaning I not logging anything or measuring!! Happy Birthday@Cindylynnwho🥂🍨🎂
01 maj 22 av medlem: cmj29
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Cmj29. — I’m glad you had a good time. Celebration is important
01 maj 22 av medlem: Kenna Morton
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