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Happy Friday my FS family!!! Today is my birthday, I'm going off the charts to celebrate 🥂💃🍾. Everyone have a fantastic weekend 😁
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1719 kcal
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Fett: 39,89g | Prot: 50,66g | Kolh.: 299,83g.
Frukost: Clover Honey, Spinach, Tea with Milk and Sugar, Mangos, Blueberries, Private Selection Cherry Berry Medley, KOS Protein Powder Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cucumber (with Peel), Celery, Carrots, Cantaloupe (Muskmelon), Publix Red Seedless Grapes. Middag: Salmon Sashimi, California Rolls, Tuna Sushi, Salmon Sushi, Fresh & Easy Spicy Tuna Roll. Snacks/Annat: Ozarka Bottled Spring Water (16.9 oz), Newk's Express Cafe Strawberry Cake. mer...
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2937 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Konditionsträning (Hälsoklubb) - 1 timme och 20 minuter, Styrketräning (Måttlig) - 2 timmar, Löpning (Joggning) - 8 Km/H - 20 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter, Sömn - 8 timmar, Vila - 8 timmar och 40 minuter, Pilates - 1 timme. mer...
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