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I’m trying not to be frustrated that the scale is up. My cycle is just ending so there could still be weight retention from that. I’ve been staying within my limit and eager to be in the 160’s so this feels like a big setback but maybe in a few more days it’ll be better. I hope. 2 months until our big trip.
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78,1 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1647 kcal
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Fett: 94,06g | Prot: 93,32g | Kolh.: 115,37g.
Frukost: Navels Oranges , Philadelphia Original Cream Cheese, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Curried Chicken Salad. Middag: Great Value Mozzarella String Cheese, Teddie Smooth Old Fashioned All Natural Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Dark Chocolate Covered Raisins Natures Pantry. Snacks/Annat: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Baked Tofu, Gochujang Sauce. mer...
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Ökar 0,4 kg per vecka
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