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well I know come Monday I wont be near 187.2, haven't been all week, holiday treats are a bastard. cant keep away, and todays Chinese for lunch didn't help, have to readjust to 1600 cal a day, haven't exercised in like 3 weeks, so the 1700 wasn't doing anything. so ill try cutting another 100 from what I normally eat, and try to get back to healthy basics. slippery slope it is. been fluctuating between 191 and 188 for about 3 weeks with one 193 in there, so theres that. gotta find motivation somewhere, ive done so well for this year and Id hate to finish it on a down note. winter doesn't help. depressing and grey. but I see people on here doing so well and that makes me really happy, I hope everyone keeps it up.
Visa kostkalendern, 18 december 2014:
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1992 kcal
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Fett: 98,96g | Prot: 122,93g | Kolh.: 153,50g.
Frukost: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters, Sunny Meadow Extra Large Grade A Eggs. Lunch: Egg Roll with Beef and/or Pork, Pei Wei Sesame Chicken, Lo Mein. Middag: Green Giant Steamers Broccoli & Cheese Sauce, Ham (Whole, Cured, Roasted). Snacks/Annat: Hershey's Milk Chocolate Bar (Snack Size). mer...
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2488 kcal
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Träning:
Diska - 6 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Stående - 8 minuter, Sittande - 4 timmar, Duscha - 4 minuter, Sömn - 7 timmar och 36 minuter, Vila - 7 timmar och 42 minuter, Skrivbordsarbete - 4 timmar, Körning - 4 minuter, Matlagning - 5 minuter, Hushållsarbete - 5 minuter. mer...
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