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My answer to a fatsecret member post:
Sugarplum_ I have in the past been on 3 different "diet's". Jack LaLanne, University of Arizona Nutrition Department, and Atkins 2010 Book. They all worked great, but I didn't stick with them. Right now for my Way Of Eating, I am using what I learned on all previous "official diet's" and working my way to develop what will work for me. The most difficult is that I am a slow loser. All of the past three include green veggies and water. (My Neurologist is who encouraged me do follow Atkins 2010 for my Neurological health.)
Sugarplum_ My RDI was used from the Livestrong, Mayo Clinic, and other (what I consider reputible) sites for my desired current weight and current height and activity level and my sex. My goal is 1400 calories a day with a range of 1200 to 1600. (I am not very active, due to 2 health issues.) My weight goal is 150 pounds, and I expect it to take 3 years. (I enter all of my food daily on fs.) I keep an eye on my protein level which is recommended to be 46 grams daily for me.
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862 kcal
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Fett: 51,18g | Prot: 44,43g | Kolh.: 61,55g.
Frukost: Whole Milk, Coffee with Cream. Lunch: Pictsweet 3 Pepper & Onion Blend, Ground Beef (85% Lean / 15% Fat), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Middag: Land O'Lakes Salted Butter, Broccoli Flower Clusters. Snacks/Annat: Whole Milk. mer...
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