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Every time I travel for a couple days I put on a couple pounds.
Then back home it takes me a couple days (back to strict calorie watch and exercise)to lose it. Back to 181, I'm headed to my recent 30 yr low of 179. It really is a lifestyle change, and I'm thankful.
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82,1 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2014:
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1833 kcal
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Fett: 116,32g | Prot: 95,41g | Kolh.: 109,35g.
Frukost: Johnsonville Sausage Patty, Back to Nature Classic Granola, Yami Lowfat Strawberry Yogurt (4 oz), Hashed Brown Potatoes (Home Prepated), Scrambled Egg. Lunch: Chicken Breast, Signature Cafe Cobb Salad. Middag: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Snacks/Annat: Ralphs Whole Raw Almonds, Power Crunch Protein Energy Bar - French Vanilla Creme, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. mer...
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3121 kcal
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Träning:
Titta på TV - 8 timmar, Körning - 3 timmar, Undervisning - 3 timmar, Vila - 4 timmar, Sömn - 6 timmar. mer...
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stadig vikt
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