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Hello FS family, happy Monday!! It's my birthday Friday, going to celebrate this weekend!!!
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52,5 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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907 kcal
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Fett: 27,32g | Prot: 42,04g | Kolh.: 127,32g.
Frukost: Private Selection Cherry Berry Medley, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Spinach, Vega Protein Smoothie Tropical, Tea with Milk and Sugar. Lunch: Mission Avocado, Publix Red Seedless Grapes, Cantaloupe (Muskmelon), Dried Cranberries, Walnuts, Andy Boy Romaine Lettuce, Ken's Steak House Honey Balsamic Dressing, Carrots. Middag: Green String Beans, Daisy Sour Cream, Noodles, Ground Beef (90% Lean / 10% Fat) . Snacks/Annat: Ozarka Bottled Spring Water (16.9 oz), Roasted Salted Cashew Nuts. mer...
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3323 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Cykling - 1 timme, Konditionsträning (Hälsoklubb) - 1 timme och 20 minuter, Styrketräning (Måttlig) - 2 timmar, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 7 timmar och 40 minuter, Pilates - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 40 minuter. mer...
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stadig vikt
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