Sparad invägning (inga dagboksinlägg) för 23 april 2022
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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1808 kcal
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Fett: 34,23g | Prot: 45,93g | Kolh.: 134,57g.
Frukost: My Coffee. Lunch: Quick Calories. Middag: Trader Joe's Mahi Mahi Burgers, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), German Style Potato Salad, Schwan's Beef Sirloin Steak Tips For Kabobs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. mer...
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stadig vikt
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