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Starting the challenge with a vegetable at every meal. Who knew breakfast could be so hard?
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133,1 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 58,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2014:
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2421 kcal
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Fett: 94,88g | Prot: 107,92g | Kolh.: 294,93g.
Frukost: Dairy Fresh Whipped Cream, Starbucks Nonfat White Chocolate Mocha (Venti), Wheat Spinach Croissant. Lunch: Member's Mark Purified Water, Boston Market Cinnamon Apples (5.1 oz), Boston Market Garlic Dill New Potatoes, Boston Market 1/4 White Rotisserie Chicken (no Skin). Middag: Boston Market Garlic Dill New Potatoes, Boston Market Cornbread, Chicken Wing (Skin Eaten), Tap Water. Snacks/Annat: Nestle Goobers, Tap Water, Tap Water, Tap Water, Edible Arrangements Chocolate Dipped Banana, Edible Arrangements Chocolate Dipped Apple Wedge. mer...
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4208 kcal
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Träning:
Skrivbordsarbete - 12 timmar, Körning - 1 timme, Vila - 6 timmar, Sömn - 5 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Do egg muffins. That's what I do, prepare ahead of time. Today I had two with broccoli and carrots. Yummy.
15 dec 14 av medlem: JGBOOGADES
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Spinach, berry and banana smoothie - perfect start to the day.
15 dec 14 av medlem: EmmmCeee
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Thanks for the suggestions. I've truly gotten out of the habit of cooking anything in the morning. Shouldn't be so difficult mixing some veggies with eggs in the microwave for quick omelettes. The girls in the office and I used to have smoothies, but they stopped making them, and I hate all the mess if it's just for me. Will have to convince them to start again.
15 dec 14 av medlem: jeannieselby
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Yes green smoothie is the best breakfast!!
15 dec 14 av medlem: Milychka
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