CrystalJo74 's dagbok, 23 apr 22

I'm callin this Self-Worth Saturday and asking each one of us to take a minute to realize all of our awesome qualities. There's so much more to our self-worth than that # on the scale, that's for sure!!

But since we are all here on FS because we ARE trying to improve our weight, appearance and health...I would LOVE to hear some NSVs today!!! It's SO encouraging every time someone shares how they've noticed positive changes in their behavior, self-image, thinking patterns, & successes REGARDLESS of what their scale says that day😁

OK...I'll start...went shopping for jeans that fit and was AMAZED that I'd gone down not 1 but 2 sizes! Yes, they're the stretchy kind of jeans but by golly...I look great in them!! and the crotch and butt isn't sagging & baggy! So yes...I'm very happy about that today (even though the scale says I went up a teensy bit)...I will choose to celebrate the NSV and minimize thinking about the gain. LIFE IS GOOD!🌷💙🙏👍

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1384 kcal

Fett: 33,04g | Prot: 105,06g | Kolh.: 207,54g.   Frukost: Maple Grove Farms Sugar Free Maple Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, Fiber One Original Bran Cereal, Milk (Nonfat), Bananas, Coffee with Skim Milk. Lunch: Roasted Veggie Mix, Easy Pan-Seared Chicken Breasts, Roasted Veggie Mix. Middag: I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's White Popcorn, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries . Snacks/Annat: Fiber One 70 Calories Brownie, Coffee with Skim Milk, Premier Nutrition High Protein Shake - Chocolate. mer...