well.. today was an unintentional chest day and I feel awful about it but I had some amazing quality time with my kids who really needed it. hopefully I don't gain.. but I know what I have to do if I do. what I've been doing has been working. my ankle is better and I think tomorrow or Sunday I can get back to my regular work outs🎉🎉
|
424 kcal
|
Fett: 16,80g | Prot: 17,04g | Kolh.: 55,00g.
Frukost: Butter , Organic Valley Organic Brown Eggs (Large), 12 Grain Sandwich Bread 12 Grain Sandwich Bread, Coffee-Mate Cinnamon Vanilla Creme Powder. Snacks/Annat: Red Bull Red Bull (8.4 oz). mer...
|
|
Kommentarer
😂😂😂 *CHEAT DAY* ... Damn autocorrect.
22 apr 22 av medlem: misChelle__
|
😂😂 still sounded quite a day! Conjured all sorts of ideas up in my head.
23 apr 22 av medlem: Wiggyjp
|
hang in there mischelle_ you will be back in no time, please take care of yourself until then.
23 apr 22 av medlem: buenitabishop
|
Glad you got to hang with the kiddos. Hope you enjoy the rest of your weekend🙏🙏🙏🙏🙏❤️
23 apr 22 av medlem: ocean_girl
|
One day is just one day, as long as you don't let it derail you the next. You'll be back on track! 👍
23 apr 22 av medlem: writingwyo
|
Nice that you enjoyed a great day with your kids. :)
23 apr 22 av medlem: losingtowin1
|
@Wiggyjp 😂🙏👏👏👏 I can imagine!!
23 apr 22 av medlem: misChelle__
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
misChelle__ 's vikthistorik
|