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finally and down another pant size and fitting in my size small shirts again 5 months after having a baby so crazy!
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68,6 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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1168 kcal
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Fett: 42,08g | Prot: 84,05g | Kolh.: 111,74g.
Frukost: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Farm Fresh Chicken Breast, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee. Middag: Great Value Vegetable Oil, Salt , Land O'Lakes Unsalted Sweet Butter, Onions , Zucchini , Broccoli , Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Apples , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Reese's Peanut Butter Cups Assortment, Jelly Belly Jelly Beans (25), Jolly Time The Big Cheez. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
21 apr 22 av medlem: EmmaLeanAgain
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So wonderful. And such a happy day. Congrats on the new baby.
21 apr 22 av medlem: sugarplum_
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21 apr 22 av medlem: Jamilosingit
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you look amazing! I was looking at your previous posts, do you think adding the protein powder to your coffee has helped?
21 apr 22 av medlem: willow.fang49
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I feel like it really has helped but I only do it in days in work out I feel like I have to do both in the same day to make it work.
21 apr 22 av medlem: Jamilosingit
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