|
Finally!! Reached my goal weight today😊 I still have much work to do to get more muscle tone and to MAINTAIN...but I thank the Good Lord 🙏 and my wonderful support team here on FS💙🌷💙🌷💙
|
61,4 kg
Tappat hittills: 27,0 kg.
Kvarvarande: 0,2 kg.
Kosten följs: 100%.
|
|
1319 kcal
|
Fett: 39,31g | Prot: 90,38g | Kolh.: 170,65g.
Frukost: Great Value Turkey Sausage Patty, Better Body Foods PB Fit Peanut Butter Powder, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cinnamon , Splenda Brown Sugar Blend, Fuji Apples, Mushrooms , Hormel Mary Kitchen Homestyle Corned Beef Hash, Great Value Shredded Hash Browns. Middag: Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Market Pantry Antioxidant Blend Frozen Fruit, Bananas , Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Orville Redenbacher's White Popcorn. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. mer...
|
Tappar 0,5 kg per vecka
|
21 till 40 av 71
 Kommentarer
@Wifey...I actually started watching my weight in about June of 2021, when my weight was over 190. Started here on FS in August (after being on the Noom program for a couple of months). Once I landed here....my journey seemed so much easier! Because of the comradery, the banter, the suggestions, the photos, the humor, the recipes...and the unmistakable feeling that this group of people truly & honestly care about each other💙🌷🙏
21 apr 22 av medlem: CrystalJo74
|
21 apr 22 av medlem: SherryeB
|
21 apr 22 av medlem: tr3vi28
|
congratulations 👏!! great job!
21 apr 22 av medlem: Anita Guy
|
You look great - you really are an inspiration - thanks for your posts
21 apr 22 av medlem: msbentley411
|
@juliebird...thank you! and congratulations to YOU on your new job!!👏👏
21 apr 22 av medlem: CrystalJo74
|
Thank you @SherryeB, @tr3vi28 and @Anita Guy💙
21 apr 22 av medlem: CrystalJo74
|
That's awesome! Great job!
21 apr 22 av medlem: -Diablo
|
@msbentley...I honestly feel like my weight loss was a TEAM effort. You guys put up with my whining and questions and offered nothing but support and encouragement along the way. You have become an important part of my daily success & well-being💙🌷🤗
21 apr 22 av medlem: CrystalJo74
|
Such a Huuuuuge difference! Congrats on hitting goal and getting healthy!
21 apr 22 av medlem: JustBananas
|
Thanks @-Diablo...that means a LOT coming from you!💪
21 apr 22 av medlem: CrystalJo74
|
@JB...I highly recommend to our newbies here on FS to take photos along the way. There's not always 'good news' on the scales...but the measuring tape and the progress photos can make a profound difference along the journey. Thanks SO MUCH for your kind comments today🌷💙
21 apr 22 av medlem: CrystalJo74
|
Excellent job! Congratulations you look great. Now maintenance. Best wishes and good luck,
21 apr 22 av medlem: lightning75715
|
@lightning...Maintenance! I know, right?? I'm so much more AWARE now of what I'm choosing to fuel my body with...that gives me hope for success in the next phase👍 Thanks for sharing my celebration today😊
21 apr 22 av medlem: CrystalJo74
|
Yay! You look great! Congrats!!! 👍😁
21 apr 22 av medlem: writingwyo
|
Congratulation! Wishing you the best on maintenance - that's where I always fail. It's often so motivating to reach the weight loss goal, but the next step is tricky. Luckily there are numerous people here on FS who have been successful with maintaining.
21 apr 22 av medlem: Fritzy 22
|
Thanks writingwyo!! You are a great source of inspiration to me each & every day🤗
21 apr 22 av medlem: CrystalJo74
|
21 apr 22 av medlem: HeBrewZ
|
21 apr 22 av medlem: Jamie_D
|
@Fritzy...I would greatly appreciate any & all advice from those in the maintenance phase!! I'd really like to give myself a +/- 5 pound 'wiggle room' range and start SLOWLY increasing both my exercise and cals. Thanks for your words of encouragement💙
21 apr 22 av medlem: CrystalJo74
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
CrystalJo74 's vikthistorik
|