|
I was just reading the daily chat and I am impressed. lots of support and community ❤. I hope everyone has a wonderful day today!
|
1520 kcal
|
Fett: 77,50g | Prot: 54,05g | Kolh.: 190,22g.
Frukost: Texas Toast, Starbucks Vanilla Bean Frappuccino Blended Creme (Tall). Lunch: Jason's Deli Sugar Cookie, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Jason's Deli Sugar Cookie. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn, Kroger Sugar Cookie, Cheesecake Factory Original Cheesecake. mer...
|
|
2615 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 17 timmar, Sömn - 6 timmar. mer...
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Anita Guy 's vikthistorik
|