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😔 I was awake at 2 am this morning, my infamous binging time. First time in two weeks, a slip! The good news, I ate mixed nuts, not the many non keto things I had available. So I tested: 139! then entered a new Food and logged it. I will work it into my food diary and keep on truckin'!
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1054 kcal
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Fett: 90,73g | Prot: 40,77g | Kolh.: 34,18g.
Före frukost: River Queen Salted Premium Mixed Nuts. Frukost: Evolution Isolate 100% Whey Protein, Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Carol's Smoked Turkey Salad. Middag: Cucumber (with Peel), Carol's Mashed Cauliflower, Grecian Delights Gyro Kit (No Bread). Snacks/Annat: Metamucil Sugar Free Metamucil. mer...
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